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Weight Control Advice

The Best Diet is no diet at all but a lifetime commitment to better choices! #40

Many studies have proven that all diets have a temporary effect! The secret to losing weight is to make permanent choices in what we do. Here we have some simple long term commitments:
  Commit to whole wheat bread
  Drink fruit juices instead of soft drinks
  Always select fruits as a dessert
  Start most meal with a large salad
  Use whole grains pasta, bread and rice
  Take longer to eat. It takes time for your body 
     to send  its satisfaction signal
  Always park your car far rather than near
  Use the stairs for anything less than 4 stories
  Think positively about all of the above choices

Forming good habits is the answer to long term health! 

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You can do it your way! #314

Conclusions from the largest survey ever undertaken on long term maintenance after weight loss efforts by individuals show that you can succeed without using advertised diet programs, special foods, supplements or drugs.  Here's what most people did to successfully maintain their weigh loss for at least a year:

Over 80% Exercised at least 3 times a week, e.g. walking or jogging
More than 70% of the people increased physical activity in their daily routine. e.g. parking their car further away.
About 70% reduced the amount of food consumed per meal.
Near 70% eat fewer fatty foods.
Close to 70% eat less sweets and junk food.
Over 65% eat more fruits and vegetables.
More than 63% stop snacking between meals.
Above 60% drink less alcoholic drinks.
About 60% eat more frequent, smaller meals.

-- editorial staff.

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Add Fitness to your 
Daily Routine.

If you find you can't devote enough time to getting in shape as you would like, there are still plenty of ways you can keep your body active while going about your normal routine. 

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Building Endurance #170

If you want to walk or jog for longer periods of time without getting fatigued, continue with a weight-lifting routine.

Lifting weights not only builds strong muscles, but also can improve your aerobic capacity. Improving your aerobic endurance level will enable you to walk, bike, swim, or jog for longer periods of time before exhausting yourself.

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