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Dieter's Taco Salad

Mexican Recipes need not be unhealthy, and can be included in a healthy diet. Choose recipes, like this one from Better Home and Gardens, that are low fat, and avoid the cream and cheese dishes, and you should be able to lose weight and improve your diet in general.

1 lb ground beef, lean
1 green pepper, large, chopped
1 tbsp vinegar
1/2 tsp pepper, red, crushed
1/4 tsp garlic powder
4 tortillas, 8-inch
12 tomatoes, cherry, halved
1/4 cup parmesan cheese, grated
1 onion, medium
8 oz tomato sauce, no-salt
1 tsp mustard, dry
1/2 tsp basil, dried, crushed
1 tbsp water
4 cup lettuce, shredded
1 carrot, medium, shredded

Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain. Add next 7 ingredients. Bring to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each. Bake in a 350F oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla on each plate. Spoon beef mixture into tortillas. Top with remaining green pepper, tomatoes, carrot, and cheese. 

Servings: 4 

353 cal., 30g pro., 30g carbo.,13g fat 85mg chol., 201mg sodium.

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Add Fitness to your 
Daily Routine.

If you find you can't devote enough time to getting in shape as you would like, there are still plenty of ways you can keep your body active while going about your normal routine. 

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Building Endurance #170

If you want to walk or jog for longer periods of time without getting fatigued, continue with a weight-lifting routine.

Lifting weights not only builds strong muscles, but also can improve your aerobic capacity. Improving your aerobic endurance level will enable you to walk, bike, swim, or jog for longer periods of time before exhausting yourself.

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