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Tip of the Month!

 Getting Kids to Exercise #762 

One of the culprits responsible for the increase in the number of overweight youngsters is a lack of exercise. Here are some tips from fitness expert Dr. Kenneth Cooper and the National Association for Sport and Physical Education on how to get your children moving.

- Offer rewards for exercising, such as tokens they can save to attend a sporting event or theme park.

- Have a “toy run” by hiding small, inexpensive toys along a neighborhood route. Walk or run with your child to pick up the prizes.

- Watch events on TV or movies with a sports theme, such as “The Karate Kid: or “The Rookie,” and then try to engage the kids in such an activity.

- Walk or ride a bike with your kids while doing errands.

- Plan birthday parties around a sports theme, such as bowling, miniature golf, or skating.

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If you find you can't devote enough time to getting in shape as you would like, there are still plenty of ways you can keep your body active while going about your normal routine. 

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Building Endurance #170

If you want to walk or jog for longer periods of time without getting fatigued, continue with a weight-lifting routine.

Lifting weights not only builds strong muscles, but also can improve your aerobic capacity. Improving your aerobic endurance level will enable you to walk, bike, swim, or jog for longer periods of time before exhausting yourself.

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